Anxiety Therapy Workbook Bundle: CBT, DBT, Grounding Tools (PDF Download)

Struggling with anxiety or supporting clients who are? This Anxiety Mega Bundle is a beautifully designed, therapist-created collection of over 65+ printable worksheets that blends CBT tools, DBT skills, somatic exercises, grounding techniques, and nervous system regulation strategies to help manage and reduce anxiety.

Perfect for therapists, counselors, coaches, or anyone seeking mental health support, this bundle offers a full anxiety workbook you can print or use digitally. Ideal for self-help, therapy homework, or session tools.

✅ What You’ll Receive (Instant Digital Download – PDF Format):

CBT Anxiety Worksheets
• Thought Record
• What-If Reframer
• Evidence For/Against
• Cognitive Distortions Cheat Sheet
• Exposure Hierarchy Template

DBT Skills for Anxiety
• STOP Skill Script
• TIPP Skill Practice
• Wise Mind Prompts
• Distress Tolerance Cards
• Self-Soothing with 5 Senses Plan

Mindfulness & Grounding Techniques
• 5-4-3-2-1 Grounding Poster
• Mindful Breathing Scripts
• Nature-Based Grounding Prompts
• Body Scan for Anxiety
• Grounding Menu

Somatic Therapy & Nervous System Regulation
• Nervous System Map (Fight/Flight/Freeze/Fawn)
• Vagus Nerve Stimulation Guide
• Somatic Tension Release Exercises
• Reflection Prompts

Anxiety Tracking & Psychoeducation
• What Is Anxiety? + Anxiety Loop Diagram
• Anxiety Timeline Tool
• Anxiety Symptoms Inventory (Physical, Emotional, Cognitive)

Journaling Pages for Anxiety
• Daily Anxiety Reflection
• Social Anxiety Worksheet
• Morning Calm Intention Page
• Thought Reframing Prompts

🧠 Who It’s For:
• Mental health professionals (LMFTs, LCSWs, counselors, therapists)
• Life coaches & wellness practitioners
• Anyone navigating high-functioning anxiety, panic, social anxiety, or stress
• Perfect for self-healing, trauma-informed care, or personal growth

46 Pages • Editable • PDF

This is a digital download, no physical product is available