IFS Parts Therapy Journal: Self-Mapping Prompts (PDF)
$7.29
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IFS Parts Therapy Journal: Self-Mapping Prompts (PDF)
$7.29
Perfect for individuals seeking to explore their inner world, these prompts guide you through the process of connecting with your parts, discovering your core Self, and healing past wounds. Whether you’re new to IFS or looking to deepen your practice, this journal offers insightful prompts that foster self-awareness, compassion, and healing.
Ideal for therapists, coaches, or anyone looking to understand their emotions, reactions, and internal dynamics on a deeper level. Explore different aspects of your inner system—from identifying triggers and setting boundaries to nurturing self-compassion and unburdening your wounded parts.
7 pages - Instant Download - PDF
Divided into 7 Sections:
Exploring Parts
Getting to Know the Self
Identifying Triggers
Healing and Unburdening
Conflict Between Parts
Developing Self-Compassion
Boundaries and Protection
Benefits:
Deep Self-Exploration: These prompts encourage deep introspection, helping you connect with the various parts of yourself, including protectors, exiles, and your core Self.
Identify Triggers: The prompts help you uncover emotional triggers and understand the parts of you that react to them, allowing for healthier emotional regulation.
Promote Healing: Engage in a healing process by giving space for your wounded parts to express their burdens and release old pain.
Enhance Emotional Regulation: Gain insight into why your parts react in certain ways and learn how to manage emotional responses effectively.
This is a digital download, no physical product available.