{"product_id":"manage-adult-adhd-coping-skills-therapist-resource-therapy-exercises-cbt","title":"Manage Adult ADHD Coping Skills  Therapist Resource Therapy Exercises CBT","description":"\u003cp\u003eAdult ADHD Management Toolkit is designed to help individuals with ADHD take control of their daily lives through practical exercises and evidence-based strategies. This digital download includes a variety of worksheets, guided exercises, and tools tailored to address common challenges such as time management, organization, procrastination, and emotional regulation.\u003c\/p\u003e\n\n\u003cp\u003eWhat’s included:\u003c\/p\u003e\n\n\t\u003cp\u003e•\tMindfulness Exercises: Simple techniques to enhance focus and reduce stress.\u003cbr\u003e\n\t•\tCognitive Behavioral Therapy (CBT) Worksheets: Tools to challenge negative thoughts and improve decision-making.\u003cbr\u003e\n\t•\tAcceptance and Commitment Therapy (ACT) Techniques: Value-driven exercises to foster motivation and reduce impulsivity.\u003cbr\u003e\n\t•\tMotivational Interviewing (MI) Exercises: Structured self-reflection tools to boost commitment to personal goals.\u003cbr\u003e\n\t•\tSolution-Focused Brief Therapy (SFBT) Activities: Goal-setting worksheets to identify and work towards achievable changes.\u003c\/p\u003e\n\n\u003cp\u003eFeatures:\u003c\/p\u003e\n\n\t\u003cp\u003e•\tInstant download in PDF format\u003cbr\u003e\n\t•\tEasy-to-follow instructions\u003cbr\u003e\n\t•\tIdeal for personal use or with a therapist\/coach\u003cbr\u003e\n\t•\tPrintable and mobile-friendly for on-the-go access\u003c\/p\u003e\n\n\u003cp\u003eWhether you’re newly diagnosed or looking for additional support, this toolkit offers practical, actionable strategies to improve daily functioning and achieve personal goals.\u003c\/p\u003e\n\n\u003cp\u003eThis is a digital download, no physical product available.\u003c\/p\u003e","brand":"MindShiftHealth","offers":[{"title":"Default Title","offer_id":44642241019949,"sku":null,"price":8.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/7369\/4509\/files\/il_fullxfull.6351966644_rs81.jpg?v=1772052174","url":"https:\/\/mindshifthealth.shop\/products\/manage-adult-adhd-coping-skills-therapist-resource-therapy-exercises-cbt","provider":"MindShiftHealth","version":"1.0","type":"link"}