Polyvagal Exercises for Couples – 50 Co-Regulation Exercises + Reflection Worksheet for Connection & Intimacy

Polyvagal Exercises for Couples – 50 Co-Regulation Exercises + Reflection Worksheet for Connection & Intimacy

$4.29
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Polyvagal Exercises for Couples – 50 Co-Regulation Exercises + Reflection Worksheet for Connection & Intimacy
  • Polyvagal Exercises for Couples – 50 Co-Regulation Exercises + Reflection Worksheet for Connection & Intimacy
  • Polyvagal Exercises for Couples – 50 Co-Regulation Exercises + Reflection Worksheet for Connection & Intimacy
  • Polyvagal Exercises for Couples – 50 Co-Regulation Exercises + Reflection Worksheet for Connection & Intimacy
  • Polyvagal Exercises for Couples – 50 Co-Regulation Exercises + Reflection Worksheet for Connection & Intimacy
  • Polyvagal Exercises for Couples – 50 Co-Regulation Exercises + Reflection Worksheet for Connection & Intimacy
  • Polyvagal Exercises for Couples – 50 Co-Regulation Exercises + Reflection Worksheet for Connection & Intimacy
  • Polyvagal Exercises for Couples – 50 Co-Regulation Exercises + Reflection Worksheet for Connection & Intimacy
  • Polyvagal Exercises for Couples – 50 Co-Regulation Exercises + Reflection Worksheet for Connection & Intimacy
Polyvagal Exercises for Couples – 50 Co-Regulation Exercises + Reflection Worksheet for Connection & Intimacy

Polyvagal Exercises for Couples – 50 Co-Regulation Exercises + Reflection Worksheet for Connection & Intimacy

$4.29

Reconnect, feel seen, and deepen your bond with this all-in-one couples workbook. Inside, you’ll find 50 easy-to-follow Polyvagal exercises using breath, movement, eye contact, touch, and sound… plus a reflection worksheet to notice your emotions, your partner’s presence, and the subtle ways connection grows.

Whether you’re just starting to explore your relationship or want to strengthen an already strong bond, this workbook helps you:
• Feel safe and attuned to each other, even in stressful moments
• Repair and reconnect after conflict or tension
• Turn small, everyday moments into meaningful connection
• Laugh, play, and discover new ways to be close together

This isn’t just another couples guide… it’s a practical, hands-on tool that teaches you how to co-regulate your nervous systems and deepen intimacy, creating a relationship that feels calmer, safer, and more connected every day.

7 Pages • PDF • editable

This is a digital download, no physical product available

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