{"product_id":"polyvagal-exercises-for-couples-50-co-regulation-exercises-reflection-worksheet-for-connection-intimacy","title":"Polyvagal Exercises for Couples – 50 Co-Regulation Exercises + Reflection Worksheet for Connection \u0026 Intimacy","description":"\u003cp\u003eReconnect, feel seen, and deepen your bond with this all-in-one couples workbook. Inside, you’ll find 50 easy-to-follow Polyvagal exercises using breath, movement, eye contact, touch, and sound… plus a reflection worksheet to notice your emotions, your partner’s presence, and the subtle ways connection grows.\u003c\/p\u003e\n\u003cp\u003eWhether you’re just starting to explore your relationship or want to strengthen an already strong bond, this workbook helps you:\u003cbr\u003e • Feel safe and attuned to each other, even in stressful moments\u003cbr\u003e • Repair and reconnect after conflict or tension\u003cbr\u003e • Turn small, everyday moments into meaningful connection\u003cbr\u003e • Laugh, play, and discover new ways to be close together\u003c\/p\u003e\n\u003cp\u003eThis isn’t just another couples guide… it’s a practical, hands-on tool that teaches you how to co-regulate your nervous systems and deepen intimacy, creating a relationship that feels calmer, safer, and more connected every day.\u003c\/p\u003e\n\u003cp\u003e7 Pages • PDF • editable\u003c\/p\u003e\n\u003cp\u003eThis is a digital download, no physical product available\u003c\/p\u003e","brand":"MindShiftHealth","offers":[{"title":"Default Title","offer_id":44768283131949,"sku":null,"price":4.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/7369\/4509\/files\/FullSizeRender_71c68b1d-113c-49ac-a481-0f06c0e5fd3a.jpg?v=1774940542","url":"https:\/\/mindshifthealth.shop\/products\/polyvagal-exercises-for-couples-50-co-regulation-exercises-reflection-worksheet-for-connection-intimacy","provider":"MindShiftHealth","version":"1.0","type":"link"}