{"product_id":"seasonal-wellness-worksheets-mental-health-stress-relief-seasonal-mood-disorder-sad-pdf","title":"Seasonal Wellness Worksheets | Mental Health, Stress Relief Seasonal Mood Disorder SAD (PDF)","description":"\u003cp\u003eSupport your mental and emotional wellbeing with this complete Seasonal Emotional Wellness Worksheet Pack, designed for teens, adults navigating the ups and downs of seasonal shifts. This printable, instant-download resource is packed with 10 actionable sections to help you manage mood, reduce stress, build resilience, and create healthy routines.\u003c\/p\u003e\n\n\u003cp\u003ePerfect for self-care, therapy homework, school counselors, life coaches, or personal use. Whether you struggle with low energy, anxiety, seasonal affective disorder, or just want practical tools to feel more balanced, this pack gives you step-by-step exercises, reflection prompts, and tracking tools to make wellness simple and accessible.\u003c\/p\u003e\n\n\u003cp\u003eIncludes 200 Prompts (20 for each section)\u003c\/p\u003e  \n\n\u003cp\u003e20 exercises ( 2 per section)\u003c\/p\u003e\n\n\u003cp\u003eWhy You’ll Love This Worksheet Pack\u003cbr\u003e\n\t•\tSupports seasonal emotional health for teens and adults\u003cbr\u003e\n\t•\tReduces stress, overwhelm, and anxiety\u003cbr\u003e\n\t•\tBuilds simple, actionable daily routines and coping strategies\u003cbr\u003e\n\t•\tImproves self-awareness and mindfulness\u003cbr\u003e\n\t•\tEncourages emotional release and social connection\u003c\/p\u003e\n\n\u003cp\u003ePerfect For\u003cbr\u003e\n\t•\tSelf-guided mental health support at home\u003cbr\u003e\n\t•\tTherapists, counselors, and life coaches for client exercises\u003cbr\u003e\n\t•\tTeens, college students, and adults navigating seasonal or emotional changes\u003cbr\u003e\n\t•\tAnyone looking for practical, gender-neutral mental health tools\u003c\/p\u003e\n\n\u003cp\u003eThis is a digital download, no physical product is available.\u003c\/p\u003e \n\n\u003cp\u003e38 pages • PDF • Editable\u003c\/p\u003e","brand":"MindShiftHealth","offers":[{"title":"Default Title","offer_id":44642261893165,"sku":null,"price":8.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/7369\/4509\/files\/il_fullxfull.7358108560_64dw.jpg?v=1772052412","url":"https:\/\/mindshifthealth.shop\/products\/seasonal-wellness-worksheets-mental-health-stress-relief-seasonal-mood-disorder-sad-pdf","provider":"MindShiftHealth","version":"1.0","type":"link"}