{"product_id":"self-compassion-journal-prompts-healing-inner-critic-worksheet-pdf-downloadable","title":"Self-Compassion Journal Prompts: Healing Inner Critic Worksheet (PDF Downloadable","description":"\u003cp\u003eReclaim your inner voice and transform self-judgment into self-kindness.\u003c\/p\u003e\n\n\u003cp\u003eThis therapeutic, self-guided worksheet is designed to help you identify, understand, and soften your inner critic through reflection, re-framing, and gentle emotional healing. Whether you struggle with perfectionism, low self-worth, or harsh internal dialogue, this beautifully structured tool supports your journey toward inner peace.\u003c\/p\u003e\n\n\u003cp\u003eThrough 9 thoughtfully designed pages—including writing prompts, script builders, shame decoders, tracking tools, and a self-compassion affirmation bank—you’ll explore where your inner critic came from, what it’s trying to protect, and how to respond with compassion instead of criticism.\u003c\/p\u003e\n\n\u003cp\u003eWhat’s Inside:\u003cbr\u003e\n\t•\tUnderstanding the Inner Critic: Reflective prompts to uncover the roots of negative self-talk\u003cbr\u003e\n\t•\tInner Critic Dialogue Practice: Externalize the voice and engage with it from a place of awareness\u003cbr\u003e\n\t•\tShame Script Decoder: Break down limiting beliefs and rewrite your story\u003cbr\u003e\n\t•\tSelf-Compassion Script Builder: Fill-in-the-blank prompts to speak to yourself with gentleness\u003cbr\u003e\n\t•\tTrigger + Soothe Tracker: Identify patterns and discover what calms your inner critic\u003cbr\u003e\n\t•\tAffirmation Bank: 25+ self-compassion affirmations to rewire your thinking\u003cbr\u003e\n\t•\tFinal Reflection: Anchor your growth with powerful integration prompts\u003c\/p\u003e\n\n\u003cp\u003e8 Pages • Editable • PDF\u003c\/p\u003e\n\n\u003cp\u003eThis is a digital download, no physical product is available.\u003c\/p\u003e","brand":"MindShiftHealth","offers":[{"title":"Default Title","offer_id":44642263269421,"sku":null,"price":4.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/7369\/4509\/files\/il_fullxfull.6973516613_rvm0.jpg?v=1772052451","url":"https:\/\/mindshifthealth.shop\/products\/self-compassion-journal-prompts-healing-inner-critic-worksheet-pdf-downloadable","provider":"MindShiftHealth","version":"1.0","type":"link"}