{"product_id":"therapy-session-preparation-things-to-talk-about-150-prompts-reflection-questions-for-self-discovery","title":"Therapy Session Preparation Things to Talk About 150+ Prompts \u0026 Reflection Questions for Self-Discovery","description":"\u003cp\u003eFeeling unsure what to say in therapy? Struggling to get the most out of your sessions? This printable therapy workbook is designed to guide you, whether you’re a new client, returning after a break, or looking to make your sessions more meaningful.\u003c\/p\u003e\n\n\u003cp\u003eWho Needs This:\u003cbr\u003e\n\t•\tAnyone starting therapy who isn’t sure what to talk about\u003cbr\u003e\n\t•\tClients looking to maximize therapy sessions\u003cbr\u003e\n\t•\tPeople who want to track emotions, patterns, and personal growth\u003cbr\u003e\n\t•\tIndividuals practicing journaling or self-reflection between sessions\u003cbr\u003e\n\t•\tTherapists seeking a structured tool to provide clients\u003c\/p\u003e\n\n\u003cp\u003eThis workbook exists to help you start meaningful therapy conversations, reflect deeply, and track your personal growth. It gives structure and guidance when you feel stuck, encourages self-awareness, and empowers you to take an active role in your healing journey.\u003c\/p\u003e\n\n\u003cp\u003eWhat’s Included:\u003cbr\u003e\n\t10 Core Sections with 15 prompts each (150+ prompts total):\u003c\/p\u003e\n\n\t\u003cp\u003e1.\tEmotions \u0026amp; Mental Health\u003cbr\u003e\n\t2.\tSelf-Esteem \u0026amp; Inner Voice\u003cbr\u003e\n\t3.\tRelationships \u0026amp; Boundaries\u003cbr\u003e\n\t4.\tPast \u0026amp; Healing\u003cbr\u003e\n\t5.\tStress \u0026amp; Coping\u003cbr\u003e\n\t6.\tIdentity \u0026amp; Self-Discovery\u003cbr\u003e\n\t7.\tGoals \u0026amp; Motivation\u003cbr\u003e\n\t8.\tGrief, Loss \u0026amp; Letting Go\u003cbr\u003e\n\t9.\tTrauma \u0026amp; Triggers (Gentle Reflection)\u003cbr\u003e\n\t10.\tGrowth \u0026amp; Future Vision\u003c\/p\u003e\n\n\t\u003cp\u003e•\tBonus: How to Prepare for Your Session – prompts and strategies to enter therapy focused and intentional\u003cbr\u003e\n\t•\tEnd-of-Session Reflection: track insights, emotions, wins, challenges, and action steps\u003c\/p\u003e\n\n\u003cp\u003eWhy You’ll Love It:\u003cbr\u003e\n\t•\tProvides structure and guidance for when you don’t know what to say\u003cbr\u003e\n\t•\tEncourages self-awareness, reflection, and growth\u003cbr\u003e\n\t•\tHelps you prepare for and maximize therapy sessions\u003cbr\u003e\n\t•\tOffers a safe space for exploring emotions, patterns, and triggers\u003cbr\u003e\n\t•\tWorks as a standalone tool for personal journaling and mental wellness\u003c\/p\u003e\n\n\u003cp\u003ePerfect For:\u003cbr\u003e\n\t•\tAnyone starting therapy who isn’t sure what to discuss\u003cbr\u003e\n\t•\tJournaling between sessions to track progress\u003cbr\u003e\n\t•\tPersonal growth, self-discovery, and emotional awareness\u003cbr\u003e\n\t•\tTherapists wanting a guided workbook for clients\u003c\/p\u003e\n\n\u003cp\u003e13 Pages • Editable • PDF\u003c\/p\u003e\n\n\u003cp\u003eThis is a digital download, no physical product is available.\u003c\/p\u003e","brand":"MindShiftHealth","offers":[{"title":"Default Title","offer_id":44642235383853,"sku":null,"price":6.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/7369\/4509\/files\/il_fullxfull.7312097947_e9pd.jpg?v=1772052063","url":"https:\/\/mindshifthealth.shop\/products\/therapy-session-preparation-things-to-talk-about-150-prompts-reflection-questions-for-self-discovery","provider":"MindShiftHealth","version":"1.0","type":"link"}