{"product_id":"toolkit-for-healing-developmental-trauma-worksheets-journaling-affirmations-guided-meditation-for-self-compassion-and-growth","title":"Toolkit for Healing Developmental Trauma Worksheets, Journaling, Affirmations \u0026 Guided Meditation for Self-Compassion and Growth","description":"\u003cp\u003eGently explore your past, nurture self-compassion, and support emotional healing with this trauma-informed digital toolkit. Includes worksheets, guided journaling prompts, affirmations, meditation exercises, and reflection sheets… everything you need to process developmental trauma safely and effectively.\u003c\/p\u003e\n\n\u003cp\u003eThis toolkit is perfect for:\u003cbr\u003e\n\t•\tTherapists \u0026amp; Coaches – Enhance sessions with structured, ready-to-use resources.\u003cbr\u003e\n\t•\tIndividuals – Reflect, journal, and practice self-care at home.\u003cbr\u003e\n\t•\tCaregivers – Support loved ones through guided exercises.\u003c\/p\u003e\n\n\u003cp\u003eWhat’s inside:\u003cbr\u003e\n\t•\tExplore early experiences and identify patterns\u003cbr\u003e\n\t•\tReframe old beliefs and cultivate self-compassion\u003cbr\u003e\n\t•\tDaily journaling prompts to process emotions\u003cbr\u003e\n\t•\tTrauma-informed affirmations and mantras for grounding\u003cbr\u003e\n\t•\tGuided meditation to create an internal safe space\u003cbr\u003e\n\t•\tReflection-to-share sheet for therapy sessions\u003c\/p\u003e\n\n\u003cp\u003eWhy it works:\u003cbr\u003e\nDevelopmental trauma shapes how we relate to ourselves and others. These tools help you notice patterns, build resilience, and practice emotional regulation — at your own pace.\u003c\/p\u003e\n\n\u003cp\u003e13 Pages • PDF • Editable\u003c\/p\u003e\n\n\u003cp\u003eThis is a digital download, no physical product available.\u003c\/p\u003e","brand":"MindShiftHealth","offers":[{"title":"Default Title","offer_id":44642258255917,"sku":null,"price":7.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/7369\/4509\/files\/il_fullxfull.7436986985_t4wk.jpg?v=1772052308","url":"https:\/\/mindshifthealth.shop\/products\/toolkit-for-healing-developmental-trauma-worksheets-journaling-affirmations-guided-meditation-for-self-compassion-and-growth","provider":"MindShiftHealth","version":"1.0","type":"link"}