{"product_id":"untitled-apr14_04-17","title":"Sexual Confidence Workbook Trauma-Informed Self Love \u0026 Body Confidence Heal Shame, Reclaim Desire \u0026 Self-Worth","description":"\u003cp\u003e\u003cspan\u003eIf you’ve been feeling disconnected from your body, unsure of your desires, or caught in patterns of people-pleasing, silence, or self-doubt… this Sexual Confidence Workbook is designed to help you reconnect, rebuild, and reclaim your sense of self.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is not about learning how to “be sexy.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is about developing body confidence, self-trust, and the ability to express your needs, desires, and boundaries with clarity and confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside, you’ll learn how to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Reconnect with your body and feel grounded, present, and at home within yourself\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Explore your desires without shame, pressure, or confusion\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Identify and release limiting beliefs around intimacy, sexuality, and self-worth\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Build confidence in setting boundaries and communicating your needs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Shift from performance-based patterns → to authentic, embodied self-expression\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Strengthen self-trust and emotional awareness in intimate experiences \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003eTrauma-Informed \u0026amp; Therapeutically Designed. \u003cspan\u003eThis workbook is created with emotional safety, nervous system awareness, and real-life application in mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Gentle, guided prompts (no pressure to disclose or relive experiences)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Supports body reconnection and emotional regulation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Can be used independently or alongside therapy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Ideal for therapists, coaches, and mental health professionals\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis resource is perfect for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Women on a self-growth, healing, or empowerment journey\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Individuals working through intimacy challenges, shame, or disconnection\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Those looking to build body confidence, sexual confidence, and self-worth\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Therapists and coaches seeking structured, trauma-informed worksheets for clients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is a digital download, no physical product available\u003c\/span\u003e\u003c\/p\u003e","brand":"MindShiftHealth","offers":[{"title":"Default Title","offer_id":44836747739181,"sku":null,"price":6.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/7369\/4509\/files\/3E936E68-CBDA-4C42-B1BC-F63370CDF897.jpg?v=1776355745","url":"https:\/\/mindshifthealth.shop\/products\/untitled-apr14_04-17","provider":"MindShiftHealth","version":"1.0","type":"link"}