{"product_id":"untitled-mar20_17-22","title":"Bad Day Protocol Bundle, Self-Care Worksheets, Low Mood Support (PDF)","description":"\u003cp\u003eSome days are just… rough.\u003cbr\u003eThe kind where your bed feels like a safe harbor, motivation is MIA, and even small tasks feel impossible.\u003c\/p\u003e\n\u003cp\u003eThe Bad Day Protocol Bundle is your lifeline for those moments—a mix of worksheets, cheat sheets, and journaling prompts designed to help you get through the day without pressure or judgment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Inside This Bundle\u003c\/strong\u003e\u003cbr\u003e1. The Bad Day Protocol\u003cbr\u003eA gentle worksheet to help you check in with your feelings, move slowly, and focus on the bare minimum when everything feels heavy.\u003c\/p\u003e\n\u003cp\u003e2. Bad Day Self-Care Cheat Sheet\u003cbr\u003eQuick, easy, low-energy self-care ideas. Perfect for when your brain says “no” but you still want a touch of comfort.\u003c\/p\u003e\n\u003cp\u003e3. “Just Because It’s a Shitty Day” Journal Dump\u003cbr\u003eA space to vent, scribble, or write your messy, real thoughts—no filters, no pressure, just honesty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho This Bundle Is For\u003c\/strong\u003e\u003cbr\u003e • Anyone having a rough day or season\u003cbr\u003e • People struggling with low mood, anxiety, burnout, or overwhelm\u003cbr\u003e • Therapists and mental health professionals looking for compassionate tools\u003cbr\u003e • Friends or loved ones who want a safe, structured way to cope\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy This Works\u003c\/strong\u003e\u003cbr\u003e • Meets you exactly where you are—no forced positivity\u003cbr\u003e • Combines practical self-care, emotional processing, and journaling in one PDF\u003cbr\u003e • Helps you release heaviness, regulate emotions, and care for yourself gently\u003cbr\u003e • Digital and printable—use at home, in therapy sessions, or on the go\u003c\/p\u003e\n\u003cp\u003e9 Pages • PDF • Editable\u003c\/p\u003e\n\u003cp\u003eThis is a digital download, no physical product available\u003c\/p\u003e","brand":"MindShiftHealth","offers":[{"title":"Default Title","offer_id":44730743750701,"sku":null,"price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/7369\/4509\/files\/FullSizeRender_672812ac-ed92-44f7-b46c-10db37e7a73f.jpg?v=1774041770","url":"https:\/\/mindshifthealth.shop\/products\/untitled-mar20_17-22","provider":"MindShiftHealth","version":"1.0","type":"link"}