{"product_id":"what-are-you-running-from-addiction-recovery-workbook-self-reflection-triggers-recovery","title":"What Are You Running From? Addiction Recovery Workbook Self-Reflection, Triggers \u0026 Recovery","description":"\u003cp\u003e\u003cspan\u003eAddiction is often about more than the substance or behavior itself. Beneath many addictive patterns are difficult emotions, unresolved pain, overwhelming thoughts, avoidance, trauma, stress, grief, shame, and unmet needs. The \u003c\/span\u003e\u003cspan\u003eWhat Are You Running From? Addiction Recovery Workbook\u003c\/span\u003e\u003cspan\u003e helps individuals explore the deeper reasons behind addictive behaviors and begin building a foundation for healing, self-awareness, and lasting recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis comprehensive digital workbook is designed to guide users through powerful reflection exercises that uncover emotional triggers, avoidance patterns, limiting beliefs, difficult experiences, and the underlying needs addiction may be attempting to meet. Rather than focusing solely on stopping the behavior, this resource helps individuals understand what may be driving the urge to escape in the first place.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether used during active addiction, early recovery, long-term recovery, therapy sessions, addiction treatment, support groups, recovery circles, or personal healing work, this workbook creates meaningful opportunities for insight, discussion, and growth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside You’ll Explore:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ What you may be running from emotionally, mentally, and personally\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Difficult feelings, emotional triggers, and unresolved pain\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Thought patterns and beliefs that contribute to addictive behaviors\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Avoidance, escape, and self-protection strategies\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ What addiction has been doing for you and why\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Unmet emotional needs beneath addictive behaviors\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Healthier coping tools and recovery-focused alternatives\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Future-focused healing and personal growth exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Deep self-reflection and journaling prompts\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAddiction recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSubstance use recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBehavioral addictions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTherapy and counseling sessions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAddiction treatment programs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecovery coaches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGroup counseling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecovery circles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePeer support groups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMental health professionals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePersonal growth and self-discovery\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIncrease self-awareness and insight\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdentify emotional and behavioral triggers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExplore the root causes of addiction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrengthen recovery and healing work\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEncourage honest self-reflection\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupport meaningful therapy discussions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuild healthier coping strategies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePromote long-term recovery and personal growth\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis workbook asks one powerful question that can change the direction of recovery:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat am I running from?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe answers may reveal the emotions, experiences, fears, wounds, and unmet needs that deserve attention, understanding, and healing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e12 Pages • PDF • Editable\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is a digital download, no physical product is available\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"MindShiftHealth","offers":[{"title":"Default Title","offer_id":66843401650221,"sku":null,"price":5.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/7369\/4509\/files\/FullSizeRender_76486b2b-0d75-4ad5-ad7a-68da70125b2e.jpg?v=1781026777","url":"https:\/\/mindshifthealth.shop\/products\/what-are-you-running-from-addiction-recovery-workbook-self-reflection-triggers-recovery","provider":"MindShiftHealth","version":"1.0","type":"link"}