Self-Harm Alternatives Worksheet: 50 Journal Prompts (Therapist Tool)
$3.98
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Self-Harm Alternatives Worksheet: 50 Journal Prompts (Therapist Tool)
$3.98
Alternative Self-Harm Worksheets is designed to help you navigate difficult emotions and provide healthier coping strategies. These worksheets encourage self-awareness, allowing you to pause, reflect, and choose alternatives when faced with overwhelming urges.
What’s Included:
• 50 thoughtfully designed prompts to explore your feelings, triggers, and thoughts surrounding self-harm.
• Cheat Sheet listing healthier coping strategies to Self-Harm.
• A safe space to explore and challenge self-harm urges with kindness and self-compassion.
Perfect For:
• Anyone looking for tools to cope with self-harm urges.
• Mental health professionals seeking to offer resources to clients.
• Individuals wanting to build healthier habits and deepen self-understanding.