Self Harm Worksheet: Self-Injury Coping, Triggers, and Support (PDF Print)

Designed to support individuals in exploring the underlying triggers, emotions, and thoughts associated with self-harm. It aims to:

• Increase Self-Awareness: Help individuals identify patterns and triggers related to self-harm.

• Develop Coping Strategies: Encourage the exploration of alternative coping mechanisms and self-care practices.

• Promote Self-Compassion: Facilitate self-reflection and self-compassion, helping individuals understand their needs and strengths.

• Create a Crisis Plan: Assist in developing a proactive approach to managing urges and building resilience.

Use:

• Therapeutic Context: Used by therapists and counselors during sessions to guide discussions, identify underlying issues, and create personalized coping strategies.

• Self-Help: Can be used by individuals on their own as a tool for self-reflection, tracking progress, and developing coping strategies.

• Support Groups: Useful for group settings to encourage shared experiences and collective problem-solving among individuals facing similar challenges.

Who Can Use It:

• Individuals Struggling with Self-Harm: People who experience self-harm urges can use this worksheet to gain insight into their behaviors and explore alternative coping strategies.

• Mental Health Professionals: Therapists, counselors, and psychologists can use the worksheet as part of therapeutic interventions to support clients in managing self-harm.

• Support Groups and Peer Support: Facilitators of support groups or peer support networks can use it to guide discussions and help participants address self-harm.