Teen Therapy Workbook, Coping Skills & Emotional Regulation (PDF)

This teen-friendly therapy workbook is a complete self-discovery and emotional wellness toolkit designed to support teens in navigating their mental health with confidence, compassion, and practical tools.

Created for use in 1:1 therapy, group counseling, school-based interventions, or independent self-care, this interactive 47-page workbook empowers teens to understand their emotions, build resilience, and explore who they are, without pressure or judgment.

✅ What’s Inside:
• My Therapy Goals Worksheet
• Grow Your Mind (Growth Mindset Tool)
• Feel It - Flip It: Emotional Regulation Skills
• PLEASE Skills Practice (DBT)
• Circle of Values Exercise
• Becoming Psychologically Flexible
• Silver Linings Reflection Exercise
• Body Image Reflection Worksheet
• “Pictures of Me” Identity Art Exercise
• Who Am I? Identity Exploration Worksheet
• Leaves on a Stream Visualization
• When Everything Feels Heavy: Teen Depression Support
• Building My Self-Esteem Worksheet
• Thought Trap Decoder
• Challenge Anxious Thoughts Worksheet
• Dealing with Family Issues Worksheet
• Bullying Recovery Worksheet
• My Boundaries Matter Worksheet
• Positive Psychology Prompt Cards
• Why I Am Grateful Worksheet

Use It For:
• Individual & group therapy sessions
• School-based SEL & mental health support
• Teen journaling, reflection, or summer wellness programs
• Self-help or personal growth journeys

47 Pages • Editable • PDF

This is a digital download, no physical product is available.