Toolkit for Healing Developmental Trauma Worksheets, Journaling, Affirmations & Guided Meditation for Self-Compassion and Growth
$7.98
Skip to product information
Toolkit for Healing Developmental Trauma Worksheets, Journaling, Affirmations & Guided Meditation for Self-Compassion and Growth
$7.98
Gently explore your past, nurture self-compassion, and support emotional healing with this trauma-informed digital toolkit. Includes worksheets, guided journaling prompts, affirmations, meditation exercises, and reflection sheets… everything you need to process developmental trauma safely and effectively.
This toolkit is perfect for:
• Therapists & Coaches – Enhance sessions with structured, ready-to-use resources.
• Individuals – Reflect, journal, and practice self-care at home.
• Caregivers – Support loved ones through guided exercises.
What’s inside:
• Explore early experiences and identify patterns
• Reframe old beliefs and cultivate self-compassion
• Daily journaling prompts to process emotions
• Trauma-informed affirmations and mantras for grounding
• Guided meditation to create an internal safe space
• Reflection-to-share sheet for therapy sessions
Why it works:
Developmental trauma shapes how we relate to ourselves and others. These tools help you notice patterns, build resilience, and practice emotional regulation — at your own pace.
13 Pages • PDF • Editable
This is a digital download, no physical product available.