Urge Surfing Worksheets | Relapse Prevention Guide (PDF)

Addiction Management Urge Surfing ebook relapse prevention guide for self harm crisis worksheets mindfulness substance abuse Disorder tools

Helping individuals cope with urges or cravings by encouraging awareness and acceptance of the sensation without necessarily acting on it. These worksheets typically guide individuals through exercises such as observing the urge, noticing accompanying thoughts and emotions, and engaging in mindfulness techniques to ride out the urge like a surfer riding a wave. They can be effective tools for managing impulses and building resilience against harmful behaviors.

Inside the Riding the Wave Guide, you'll find a variety of tools and resources to support your recovery journey, 27 PDF pages incl:

What is Urge Surfing?
Uses of Urge Surfing
Mindfulness Meditation
Resisting Impulses
Urges VS Consequences
Self Compassion
Self Compassion
Grounding
Graphic on Urge Surfing with explanation
Benefits
Distress Tolerance Worksheets
Metaphors of Water to understand Urge Surfing

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